Interval Fat Loss Training

Many personal trainers make exercise and losing bodyfat more complicated than it has to be.

   Exercise really is simple. Work hard with multi-joint exercises for just a few minutes at a time. Couple that with sensible eating and you will lose unwanted bodyfat.

 

  Turbulence Training and Interval Fat Loss Training Workouts Burn Stomach Fat For Six Pack Abs“

 

IIf You Want Results Burning Off That Stomach Fat Interval Workouts“

  If you’re doing the same long, slow, boring cardio workout over and over again,then don’t bother to expect any dramatic results.

 

    If you want results,use intervals to lose unwanted bodyfat. But if you are using cardio,you have to change your program.

 

    You have to workout with more intensity.

 

    You have to do shorter, less frequent workouts – using intervals.

 

    Hopefully that caught your attention.

 

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   Interval Training Workouts To lose unwanted bodyfat and

Burn Off That Stomach Fat

 In an interval training workout, you alternate between periods of hard exercise and easy exercise. For example, after your warm-up, you’ll pick up the pace to a harder than normal intensity for 30-60 seconds and then bring the intensity down to a cool-down pace for 1-2 minutes.

 

 You’ll repeat that cycle up to 6 times total for a massive fat burning and metabolism boosting effect. This is a real quick workout that takes only 20 minutes.

 

    Most people can’t believe this works as well as it does, but research from Australia published in 2006 found that 20-minute interval training workouts are more effective for losing bodyfat than 40-minute long, slow cardio workouts. The researchers and subjects were shocked by the results, but really, all that matters is that they found the best way to get rid of belly fat covering your stomach and abs.

 

 But before you even get to the interval training, you need to do resistance training supersets at a high-intensity. In a study published in 2001, researchers found that doing 8 reps per set increased post-exercise metabolism more than doing sets of 12 reps. And this was in women!

 

 Most women don’t think that resistance training can help with fat burning and weight loss but a separate study from Purdue University found that resistance training can help men and women lose that unwanted bodyfat, lose weight and gain muscle at the same time. If you were only going to do one type of exercise to sculpt your muscles and lose body fat, resistance training would be the best.