Interval Fat Loss Training: Turbulence Training For Abs

 The Turbulence Training For Abs Beginner Level Workout

Hi I wanted to bring you this ab workout from Craig Ballantyne of Turbulence Training 

 

Ab Circuit

Exercise Descriptions – Beginner Level Workout

 

 

 

 Plank

  

• Raise your body in a straight line and rest your bodyweight on your elbows and toes so that your body hovers over the mat.

• Keep your back straight and your hips up. Hold (brace) your abs tight. Contract them as if someone was about to punch you in the stomach, but breath normally.

• Hold this position for the recommended amount of time, and try to hold it a little longer each workout.

 

• Lie on your stomach on a mat.

Turbulence Training For Abs

Disclaimer:You must have a Certified Personal Trainer (CPT) or Certified Strength & Conditioning Specialist (CSCS) provide you with instruction on correct form for all exercises1) Plank – 20 seconds.

• No rest.

2) Side Plank – 10 seconds per side.

• No rest.

3) Bird Dog – 5 repetitions per side.

• Rest 1 minute before repeating this circuit.

 Side Plank

 

 • Raise your body in a straight line so that your body hovers over the mat.

• Keep your back straight and your hips up. Hold your abs tight. Contract them as if someone was about to punch you in the stomach, but breath normally.

Bird Dog• Kneel on a mat and place your hands on the mat under your shoulders. You should be on “all fours” (like a dog). Brace your abs.

 

• Raise your right hand and left leg simultaneously while keeping your abs braced.

• Point your right arm straight out from your shoulder and your left leg straight out from your hip. Your pelvis should not rotate (if someone placed a ball in the small of your back, it shouldn’t have fallen off). Your back should be flat like a table.

• Hold for 3-5 seconds and then slowly lower without rotating your pelvis.

If you want to lose stomach fat and get rid of your ugly, embarrassing belly without doing hundreds of sit-ups and crunches each night, then you need to discover the belly fat burning power of interval training and total body ab exercises that can be done at home to give you six pack abs.

 

 You don’t need fancy ab machines or expensive equipment to get flat abs. And yes, it is possible for men of all ages to lose stomach fat and get six pack abs at the same time, so that you no longer have to hide your belly under baggy sweatshirts or t-shirts at the beach.

 

 In fact, you can burn belly fat and reveal your abdominals just by working out at home, without relying on the dishonor of crunches or cardio to burn belly fat, nor do you need to spend your monthly car payment on supplements.